A new study finds that leaking electrons from brain mitochondria may act as a biological switch to trigger sleep under stress ...

Struggling with nighttime overthinking? This article offers nine psychology-backed strategies to calm your mind and promote ...

I T IS HARD to overstate the importance of sleep. Regular hours of rest offer organisms of all sizes a chance to consolidate ...

Discover expert-approved strategies from neurologist Dr. Romie Mushtaq to calm your busy brain, improve sleep, and protect long-term brain health. Learn how microbreaks, digital detox habits, and ...

"Complex processes are going on in the brain when we sleep," says Dr Karolina Armonaitė, a neuroscientist from Kaunas ...

Research reveals how specific sleep stages protect brain vulnerable to Alzheimer's, offering hope through simple lifestyle changes THAT anyone can implement ...

Sleep disorders may lead to structural brain changes, cognitive decline, and neurological disease. Here’s what science says about the risk.

We explore if brain rot, the impact of consuming too much online content, can affect your sleep. Here’s what the experts say.

In a new study led by University of California, San Francisco, poor sleep was linked to faster brain aging in middle-aged adults. Researchers and doctors weigh in on the risk and how to reduce it.

Researchers have found that the type of sleep most apt to calm and reset the anxious brain is deep sleep, also known as non-rapid eye movement (NREM) slow-wave sleep, a state in which neural ...

In a new study, Yale researchers uncover how the brain, during sleep, replays and bundles many of the experiences that occur in our waking hours.

New research into how caffeine affects the brain may have revealed a key way that it rewires how our brains work at night.