Now, new research recently published in PLOS Biology suggests my midday lie-downs aren’t just helping me beat the heat and power up for the afternoon. Naps can actually help you sleep your way to ...

How to Stay Healthy During Wartime When Every Night Brings Anxiety and Stress: A Doctor’s Advice on Coping with Insomnia ...

The doctor and ITV regular shared his thoughts on cognitive shuffling on Instagram, explaining why it could be the key to ...

“Drink plenty of water during the day because this will help your body to keep itself cool at night,” recommends Elder. “Before going to bed, a cool or lukewarm shower, or foot bath, can be a good way ...