I T IS HARD to overstate the importance of sleep. Regular hours of rest offer organisms of all sizes a chance to consolidate ...

Dr. Daniel Amen shared his BRIGHTMINDS approach for preventing Alzheimer's, addressing 11 risk factors including blood flow, ...

We explore if brain rot, the impact of consuming too much online content, can affect your sleep. Here’s what the experts say.

Sleep disorders may lead to structural brain changes, cognitive decline, and neurological disease. Here’s what science says about the risk.

Research reveals how specific sleep stages protect brain vulnerable to Alzheimer's, offering hope through simple lifestyle changes THAT anyone can implement ...

In a new study led by University of California, San Francisco, poor sleep was linked to faster brain aging in middle-aged adults. Researchers and doctors weigh in on the risk and how to reduce it.

Sleep apnea is known to wreak havoc on the body and also appears to have direct effects on brain health, a new study shows.

New research reveals the link between sleep positions and neurodegenerative diseases. Discover how sleeping position could risk your brain health.

Researchers have found that the type of sleep most apt to calm and reset the anxious brain is deep sleep, also known as non-rapid eye movement (NREM) slow-wave sleep, a state in which neural ...

In a new study, Yale researchers uncover how the brain, during sleep, replays and bundles many of the experiences that occur in our waking hours.

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that important nightly ritual.