Here’s how reading books can change your brain — and your body — for the ... Reading may improve subjective sleep quality in some individuals. It may also reduce the time it takes for ...

“Doomscrolling can make us feel anxious and hypervigilant rather than sleepy and calm,” Ruan says. One way to boost positive ...

Eating late at night, melatonin gummies, sleepy girl mocktails, late-night stretches, reading a book, white noise and long ...

While sleep’s positive impact on cognition has long been recognized, Baycrest researchers have revealed that a good night’s ...

This pattern remained consistent across multiple cohorts, strengthening the association between supine sleep and brain health concerns. The potential mechanisms through which back sleeping might ...

New Study Links Lower Proportions of Certain Sleep Stages to Brain Changes Associated With Alzheimer's Disease Mar. 31, 2025 — New research reveals that lower proportions of specific sleep ...

A popular hypothesis for how the brain clears molecular waste, which may help explain why sleep feels refreshing, is a subject of debate. Encased in the skull, perched atop the spine, the brain has a ...