Can you survive 24 hours on military MREs? Watch as I eat only Meals Ready-to-Eat while attempting the intense US Army ...

Injured Springboks captain Siya Kolisi spent time with family in Gqeberha, sharing touching moments that moved fans and highlighted his grounded nature.

As the Springboks gear up for their second Test against Italy, Rassie Erasmus intensifies training, aiming to overcome past challenges and secure a memorable victory.