Learn Surya Namaskar step by step with proper breathing and alignment for a complete mind body practice #SuryaNamaskar ...

Kareena Kapoor Khan has mastered many yoga asanas, and the 44-year-old is very disciplined about her exercise routine. Take a look. 9 Health Reasons Why Women Must Perform Surya Namaskar Every Day ...

Surya Namaskar is a cycle of 12 yoga poses performed in a series. Here's a step-by-step guide to doing Surya Namaskar at home.Swipe to learn more! Stand at the front of your mat with your feet ...

International Yoga Day: Surya namaskar or sun salutation is a gesture of showing gratitude to the sun. It is a set of 12 yoga asanas which bring your body, breath and mind together.

2. Surya Namaskar A This surya namaskar variation has no low-lunges and an additional plank position to help you get that tight core. This variation is great for building core and upper body strength.

Surya Namaskar, or Sun Salutation, is a sequence of 12 powerful yoga poses performed in a graceful flow. Practicing Surya Namaskar every morning provides numerous health benefits, including ...

Know the benefits of Surya Namaskar and Chandra Namaskar for weight loss. Compare these popular yoga practices to find out which is more effective for achieving your fitness goals.

Be it women or men, children or older adults, Surya Namaskar is very beneficial for all. So here are some benefits of doing this yoga asana you should be aware of. Better Digestive System ...

Get sun salutation surya namaskar latest news, Article video and Photos on sun salutation surya namaskar Explore latest health updates, news, information from TheHealthSite.com ...