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Yoga with Kassandra on MSN15h
15-Min Morning Sun Salutations – Energizing Yoga Flow to Start Your Day 🌞Begin your day with intention, movement, and breath in this 15-minute morning Sun Salutations yoga flow. This energizing sequence guides you through Surya Namaskar variations to awaken your full body, ...
Bharti Yoga on MSN5d
Cardio Yoga | Full Body Yoga Workout For Weight Loss | 12 Rounds Surya Namaskar | Sun SalutationsGet your heart rate up and burn calories with this full-body cardio yoga session featuring 12 rounds of Surya Namaskar for ...
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