Get your heart rate up and burn calories with this full-body cardio yoga session featuring 12 rounds of Surya Namaskar for ...

Get your heart pumping with this 30-minute Cardio Yoga workout — 12 energizing rounds of Surya Namaskar (Sun Salutation) to ...

In Yoga, Surya Namaskar, which is known as Sun Salutation is a combination of 12 yoga poses performed in a particular flow. The asana in itself, is considered to be a full body workout, especially ...

Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic meditation, a pranic energiser, and a gateway to self-awareness. We chatted ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 powerful yoga poses performed in a graceful flow. Practicing Surya Namaskar every morning provides numerous health benefits, including ...

How many rounds of Surya Namaskar should I do daily? Starting with 5-10 rounds is good for beginners. More experienced practitioners can perform up to 12-24 rounds.

Get powerful, Fit Woman Doing Yoga Sun Salutation Surya Namaskar Sivananda Style Asana Sequence On Mat At Lake Bled Against The Backdrop Of Mountains Under Sunset Sky pre-shot video to fit your next ...

Know the benefits of Surya Namaskar and Chandra Namaskar for weight loss. Compare these popular yoga practices to find out which is more effective for achieving your fitness goals.

Yoga practice(s) I follow everyday: I have a daily asana practice and I love doing inversions like the shirshasana and viparita karani.I do the surya namaskar and I never miss my pranayama.I also ...

Surya Namaskar, also known as Sun Salutation, is a series of 12 yoga postures performed in a flowing sequence. Each posture is synchronised with the breath, creating a harmonious rhythm that ...

Surya Namaskar or Sun Salutations is a dynamic full-body yoga sequence of twelve asanas that has immense health benefits. Here are seven mental health benefits of practising Surya Namaskar daily ...