Another six-pack workout that doesn't work! But real core training offers much more than just abdominal exercises. Our "core" ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

KiKi Layne’s Training for Old Guard 2 Was Intense. This Is The Routine That Changed Everything For Her.

Let’s be honest — getting to the gym isn’t always easy. Between work, family, and everything else life throws your way, ...

A mom-of-four has shared the heartbreaking moment she discovered she had a debilitating disease, weeks after not being able to pick her kids up.

If your goal is to burn belly fat faster after 40, your workout routine needs more than slow cardio or a few scattered ...

KiKi reprises her role as former Marine Nile Freeman in the sequel Old Guard 2 (streaming now), which once again meant getting in fighting form. This time, she had her cousin Dwayne helping her train ...

Grab the Active Band with both hands, hands facing up toward the roof. Tuck your elbows in next to your waist, and have your arms out at 90 degrees, parallel to the floor. Keeping your elbows in at ...