You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Fitness coach Daniel Leau suggests nine simple home workouts to eliminate stubborn belly fat in 21 days. The routine includes ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Here are a few easy indoor exercises that require no equipment to keep yourself active and fit! Warm-up Before engaging in any exercise, including walking or jogging for an extended period, it’s ...

Try to add these 5 easy at-home exercises to your daily regime to shed off extra kilos from your waist-line: Also Read 10 Best Yoga Poses for Men to Lose Belly Fat Naturally And Get Toned Abs ...

Here are three exercises you can do at home -- no equipment needed. By: ... They joined us with three easy body weight exercises that can be done at home — no equipment needed.

With a few simple yet effective home workouts, you can burn calories, tone your body, ... Not only will it make you stronger, it'll also aid in future weight loss. Credit: iStock.

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra ...

Physical activity is good for your heart, waistline and also your brain. Simple daily movement can sharpen memory, improve ...

Simple exercises engaging major muscle groups – squats, wall pushes, doorway rows, or planks – performed for 30-60 seconds several times throughout the day provide sufficient stimulus.

Looking for the best workouts to burn calories at home? ... Well-being. 7 Easy Weight Loss Exercises That Can Be Done On The Stairs. Ishita Singh. Credit: Instagram/janhvikapoor ...