Dr. Ashish Kumar Prakash, Associate Director, Respiratory & Sleep Medicine, Medanta Gurugram, shares all you need to know: ...

Got a desk job? Are you unable to get enough movement through the day? Well, there are a few simple, quick and equipment-free ...

The 6-6-6 walking rule is gaining attention as a simple yet effective fitness routine for people of all ages. Involving three ...

Government shutdown updates: House to return after Senate passes funding bill Former UFC fighter, 38, found dead in Florida jail cell amid domestic violence case ‘It’s brutality, impunity and ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

New neuroscience research shows walking can help delay Alzheimer's disease for years if you walk a certain range of steps ...

Another benefit of strength training in winter is how it helps with motivation. When it’s dark outside, it’s easy to feel ...

“That annoying muscle mount on one side of your back is usually caused by a lack of core strength, hip strength, and a lack ...

Melbourne’s glam influencers and fitness fanatics are flashing the flesh as the weather warms up. And from trendy beaches to ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...