Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance.

It may be that we are approaching getting older in the wrong way, according to Rabbi Michael Ungar of Northeast Ohio-based At ...

A spokesman for the fallen music mogul, who is serving a four-year sentence for prostitution-related offenses at the Fort Dix ...

Calisthenics is growing in popularity again. Content creators, independent gyms and megachains are all promoting it ...

As we age, maintaining physical fitness becomes increasingly important for overall health and longevity. For adults over 45, ...

There are many benefits to regularly doing exercise. Here are some of the positive effects of physical activity.

What is Calisthenics? The bodyweight workout making a comeback to the fitness scene - Calisthenics is growing in popularity ...

You know the type – that cookie-cutter gym where your only interaction is with people behind a counter. You’re left to ...

Are you stuck in a training rut or bored with your current workout? Get back on track with our pre-exhaust training plan for ...

In partnership with Sensei Leo Lopes and Total Form Fitness Scarsdale, we design evidence-based programs that target metabolic health, strength, and longevity — from Zone 2 endurance to high-intensity ...

Tucked between endless cornfields and big Nebraska skies sits Hastings – a place where time moves at the pace of a Sunday afternoon stroll. In an era when most of us are racing through life with our ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.