Around the mid-30s, the body’s metabolism slows, and muscle tissue begins to break down faster than it rebuilds. Protein, ...

Our health is our responsibility. When our body experiences low nutrients, it constantly provides us with warning signals ...

Modern diets and busy lifestyles have led to an alarming rise in nutrient deficiencies among women, even among those who ...

Feeling perpetually tired or foggy? Dr. Pal reveals that subtle signs often precede major nutrient deficiency symptoms.

A doctor has revealed that white spots on your nails could be a sign of mineral deficiency, though most people will be unaware they have it. Dr Sami (MBBS BSc Lifestyle Medicine) often posts ...

Social media, YouTube ads and even well-meaning friends are full of ideas and information about the "must-have" supplements to boost immune health. They promise that if you just take one capsule per ...

Copper is an essential trace mineral vital for energy production, connective tissue integrity, and brain health, helping to ...

Iodine might be small in quantity but it is important. The mineral fuels thyroid hormones that regulate metabolism, mood, and ...

Magnesium side-effects hit the gut, as the mineral pulls water into intestines, a complaint raised by some. High doses can ...

If you’re not ready for a long-term relationship with minoxidil, dermatologists share the science-backed alternatives that ...

We asked the real pros how to menopause proof your life, whether your core concerns are skin changes, sexual discomfort, body ...

An essential mineral for proper immune function, swot up on the best zinc-filled foods to start loading up on.