In a recent Reddit thread, natural bodybuilders discussed their favorite moves for building bigger, wider shoulders. "What are you doing for your side delts?" the original user as ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

Lateral raises are a shoulder exercise meant to build strength and stability. Here, trainer Kara Liotta shares benefits, technique and variations for this move.

Lateral raises are a shoulder exercise meant to build strength and stability. Here, trainer Kara Liotta shares benefits, technique and variations for this move.

This exercise is essentially the same as dumbbell lateral raises, except in this case you use a cable machine to work the delts. Stand between the towers of a cable machine and grasp a cable handle in ...

Why I Swear By It If you're chasing that coveted "shoulder cap," lateral raises are non-negotiable. This isolation move targets the lateral deltoids responsible for packing on width.

So what did I discover when I added Poliquin lateral raises to my workout every day for a week? Did I build shapelier shoulders without the usual neck tension?

The lateral raise is one of the most important exercises to add muscle to your shoulders. Here are four variations that will help you gain strength and cut out injuries ...

The Study The study preprint, available on SportRχiv, aimed to compare the effects of dumbbell versus cable lateral raises on lateral deltoid hypertrophy in trained participants. It predicted that ...

Dumbbell vs Cable Lateral Raises: MH weighs up the latest research, the benefits of each move, and how to do them.

Upright rows and lateral raises are great shoulder exercises, but do you know the difference between them? Keep reading to find out.