To fully develop your shoulders, train all three heads with a combination of compound and isolation exercises. Use overhead presses to target multiple muscle groups simultaneously, then incorporate ...

If your shoulder workouts have begun to feel more like maintenance ... the bottom position just so that you can handle the top position.” Enter the cable lateral raise, which keeps even tension on the ...

Lateral raises are a shoulder exercise meant to build strength and stability. Here, trainer Kara Liotta shares benefits, technique and variations for this move.

Lateral raises are a shoulder exercise meant to build strength and stability. Here, trainer Kara Liotta shares benefits, technique and variations for this move.

This exercise is essentially the same as dumbbell lateral raises, except in this case you use a cable machine to work the delts. Stand between the towers of a cable machine and grasp a cable handle in ...

Why I Swear By It If you're chasing that coveted "shoulder cap," lateral raises are non-negotiable. This isolation move targets the lateral deltoids responsible for packing on width.

So what did I discover when I added Poliquin lateral raises to my workout every day for a week? Did I build shapelier shoulders without the usual neck tension?

The lateral raise is one of the most important exercises to add muscle to your shoulders. Here are four variations that will help you gain strength and cut out injuries ...

The Study The study preprint, available on SportRχiv, aimed to compare the effects of dumbbell versus cable lateral raises on lateral deltoid hypertrophy in trained participants. It predicted that ...

Find out how to do lateral raises, learn about the associated health benefits, and get tips about mistakes to avoid.

Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's you how to do it right.