Trainer: I'm Begging Guys to Try These 2 Exercises to Break a Workout Plateau first appeared on Men's Fitness on Jul 9, 2025 ...

After my new favourite sport turned an old niggle into a full-blown injury, I used these four exercises to turn things around ...

External rotation exercises help build shoulder mobility and stability by increasing the range of motion in your shoulders when moving in this plane of motion.

Lateral raises help to beef up your shoulders, but can also destroy them if you don’t do the exercise properly. Unfortunately ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

Relieve tight shoulders, build upper body mobility and strengthen your back, with these 10 moves and a tennis ball.

4. External rotation: Attach the resistance band to a rig or a rack, and stand perpendicular to it at elbow height, with your right shoulder farthest away from the rig and the band in your right hand.

External rotation exercise for flexibility External rotation exercises strengthen the rotator cuff, essential for suprascapular nerve health and shoulder flexibility.