Have you ever reached up to grab something from a shelf only to feel sudden shoulder pain and stiffness? It could be frozen ...

If you’re skipping the Cuban press in your upper-body routine, you’re missing a trick. This underrated move not only helps you build stronger, more defined shoulders, but it also improves mobility and ...

These seven comprehensive exercises ... retraction emphasis corrects the forward shoulder posture created by modern lifestyles. The external rotation component enhances rotator cuff strength ...

The effects of shoulder external rotation exercises on the EMG amplitude of the infraspinatus, and teres minor, and torque in healthy individuals remain uncertain. In this study, we aimed to determine ...

One example of an internal shoulder rotation exercise (below) is the opposing motion to Igor’s second exercise demonstrated in the video, which deals with external rotation. Together ...

The suprascapular nerve is vital for shoulder stability and movement. Damage to this nerve results in weakness and pain, hindering everyday tasks. Specific strengthening exercises can improve ...

Arm circles are the perfect warm-up exercise for your shoulder routine ... at the elbow towards your body for internal rotation, and away for external rotation, keeping the rest of your arm ...

Lower the weights back down to shoulder height with control. Perform three sets of 10 to 12 repetitions. External rotation exercises target the rotator cuff muscles, which are crucial in shoulder ...

After completing this exercise, you can move to the next exercise: active shoulder external rotation. Active shoulder external rotation is an excellent exercise to improve the use of your rotator cuff ...

The cable external shoulder rotation is a great exercise variation for infraspinatus development because cables add constant tension which is necessary for muscular hypertrophy. The shoulder muscles ...