Keep your shoulders back and down. Keep your back straight and your core engaged throughout the movement. Focus on pulling with your lats. Pause for a moment at the top of the movement and squeeze ...

Check out the video above to learn perfect face pull form. For this version of the exercise, you'll need a cable machine with a rope attachment. Hold the rope with an overhand (externally rotated ...

Cable lateral raise is a shoulder exercise that ... Pay special attention to the key points to ensure proper form. ... Bend your elbows to 90 degrees and raise them out to the side, up to shoulder ...

Gently pull your left ear toward your left shoulder to get a stretch in the right side of your neck. Repeat on the other side. Complete 1 to 2 sets on each side, holding for 15 to 30 seconds.

Sculpt impressive shoulders with these 10 exercises, ... Cable Face-Pull . Thanks For Reading! Next: Decoding Air India's New and Unique Saree Pantsuit Uniform by Manish Malhotra.