Bent Over Single-arm Cable Laterals. ... so the bent over lateral raise is a great shoulder exercise to add to your routine. ... Think about which side feels stronger. 25. Cable Rear Flye.

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

Side Shoulder Raises (“Iron Cross”) For sides of the shoulders (lateral deltoids) Set up: Position the Dual Cable arms to the lowest and furthest in position.

The Rock Just Shared a Look at His 2:30 A.M. Shoulder Workout Dwayne Johnson uses this "burning superset" to build boulder shoulders. By Philip Ellis Published: Apr 11, 2023 10:37 AM EDT ...

Lateral raises may not look like they're doing much for your body, but trust me—they do. They're an essential shoulder exercise that will amp up your strength and stability in a big way.

This side plank variation is an effective core exercise that strengthens your obliques while putting less pressure on you shoulder. Photo: Getty Images/Mikolette Published Aug 29, 2021 ...