Use one exercise to work your back and shoulders safely.

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

If your shoulder workouts have begun to feel more like maintenance ... Extend your arms out in front of you and step back until there is tension on the cable. Brace your core and slowly pull the cable ...

That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

Find out how to do standing cable flyes correctly and safely. Learn about the muscles used in this exercise and the mistakes to avoid.

Strengthening your mid-back muscles is key to good posture, alleviating back pain, and improving overall physical performance ...

Shoulder pain affects nearly 18 to 26 percent of American adults. To help you reduce pain and ease muscle tension, try these best shoulder pain exercises.

Arthritis can affect any joint in the body, including the shoulders. Keeping the joints mobile can relieve arthritis symptoms, such as pain and swelling. Learn 7 exercises here.

It's time to stop neglecting these three important muscles! We reveal why these overlooked body parts are so important and how to train them.

Most gym-goers train their chest and shoulders hard—but if you’re not giving your back enough targeted love, you’re missing out on both injury prevention and that elusive V-shape ...