How to do it: Grip the bar at knee height with your hands just outside shoulder width. Push your hips back and then ...

You don't need to lift heavy weights to strengthen and tone your core muscles, according to a personal trainer who shares three of her favorite exercises for your abs.

Want to improve your golf game? Discover the strength training moves that can transform your swing, improve your balance, and ...

This year’s drills are ten days, twice as long as before. The timing is no accident. Tensions with Beijing remain high. While polls suggest most Taiwanese don’t believe an invasion is imminent, the ...

Think rest days mean doing nothing? Savvy lifters know there’s one move worth doing every day—even when they’re not hitting the gym.