Use one exercise to work your back and shoulders safely.

That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

Strengthening your mid-back muscles is key to good posture, alleviating back pain, and improving overall physical performance ...

These 5 strength moves build lean muscle fast after 40, support your joints, and boost your metabolism—no fancy equipment ...

Why I Swear By It The barbell shoulder press is the king of pressing when building the anterior (front) delts. It also hits the medial delts and upper traps, making it a true mass-builder. I love ...

Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your ...

Arthritis can affect any joint in the body, including the shoulders. Keeping the joints mobile can relieve arthritis symptoms, such as pain and swelling. Learn 7 exercises here.

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

Most gym-goers train their chest and shoulders hard—but if you’re not giving your back enough targeted love, you’re missing out on both injury prevention and that elusive V-shape ...