We map out the meals for you in this healthy eating plan. Follow along for a week of delicious meals and snacks.

Some foods and drinks promoted as high in protein, such as peanut butter and yogurt, aren't actually as protein-rich as you'd ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, although keep in mind that after they're broken down into those vital amino acids and the energy ...

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...

Walk into a grocery store today and you’ll find protein plastered across everything from coffee creamers to cereal boxes.

To maintain strong, healthy bones, you need to make sure and eat bone-strengthening foods every single day. These particular ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

In older age, protein needs rise again. As the body becomes less efficient at using dietary protein, intakes closer to 1.2 to ...

LYNN — The Lynn Classical and Lynn English girls soccer teams squared off Tuesday evening at Manning Field. In addition to a traditional archrival game, it was also Senior Night for both teams as ...

Protein demand is still going strong, but in 2025, it’s increasingly shifting from sports nutrition and supplements to new food and beverage formats. The profile of consumers keen to increase their ...

Medicare is a federal program intended to provide a basic level of health care for people age 65 and older. Bill Oxford / Getty Images It’s once again Medicare open enrollment season, the time of year ...

From childhood to late adulthood, protein plays a vital role in keeping you healthy. It builds muscle, repairs tissues, fights infection, transports nutrients throughout the body, aids digestion, and ...