Cream cheese is a tasty way to jazz up a bagel or sandwich. However, some cream cheeses are loaded with sugar, salt, fat, and preservatives that are bad for a senior's health. Due to that, these are ...

Ask the average American man where his diet might be going wrong, and he’ll probably point to one too many burgers or a few extra beers. But while men overshoot on some nutrients like saturated fat ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, although keep in mind that after they're broken down into those vital amino acids and the energy ...

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...

Walk into a grocery store today and you’ll find protein plastered across everything from coffee creamers to cereal boxes.

To maintain strong, healthy bones, you need to make sure and eat bone-strengthening foods every single day. These particular ...

Bodies—muscles, bones, skin, and hair, as well as the food and sustenance we feed them with—are the last realm of analog ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

In older age, protein needs rise again. As the body becomes less efficient at using dietary protein, intakes closer to 1.2 to ...

A new Consumer Reports investigation has found that most protein powders and shakes — dietary supplements that have exploded in popularity in recent years — contain more lead in a single serving than ...

A new study shows some popular protein powders and shakes lining grocery store shelves contain unsafe amounts of lead, with several products far exceeding what experts say is safe to consume in a ...

Some protein powders and shakes contain unsafe levels of lead, according to a Consumer Reports investigation. In the report, published Tuesday, Consumer Reports analyzed 23 protein powders and shakes ...