Yoga and weights can live simultaneously. In Corepower ’s StrengthX class, a heated flow incorporates light dumbbells to test your muscular strength and endurance. Pulse, hold, and squeeze your way to ...

Celeste Lajala, a once successful physician and professor, saw a need in the community for more senior fitness classes, so she got herself certified to teach.

Classes are offered at all branches of the YMCA of Greater Cleveland. They can be water or land based, such as SilverSneakers, Enhance Fitness, Zumba Gold and other low-impact options.

Around Town – Silver Foxes, Grey Wolves Senior Fitness … Morning News / Jun 9, 2025 / 11:01 AM CDT Ana tries the simulated jump rope with the rest of the class ...

Macon's Sandra Stone is a finalist for the 2025 SilverSneakers Instructor of the Year, honoring her dedication to senior fitness and community-building.

What started as a physical fitness class for seniors in 1997 is still going today with some of its original members. Here's how participants in their 80s, 90s and over 100 use exercise as a means ...

LEWISBURG — The Miller Center for Recreation and Wellness is hosting a health fair to celebrate National Senior and Fitness Day on Wednesday morning.

24 Hour Fitness Honolulu, SilverSneakers’ partner and the location where Lajala teaches her classes, also recognizes her achievement and honors her commitment to motivating older adults with ...

Participants in senior fitness class in Atkinson build strength, support each other New Hampshire Chronicle | May 9, 2025 ...

We talked to fitness experts and scoured the reviews from real users to come up with our ranking of the very best ellipticals for seniors.

As a physical education teacher at Lincoln Junior High School in Lancaster city in the late ’60s and early ’70s, Pat Fellenbaum tried to encourage a lifelong love of fitness ...

The Senior Bowl Hall of Fame Class of 2025 is pictured before the enshrinement ceremony on Sunday, May 4, 2025, at the Grand Hotel Golf Resort and Spa in Point Clear. The new Hall of Famers are ...