There’s a line wrapping around Barclays Center in Brooklyn, but it’s not to watch the reigning WNBA champs, the New York ...

Hold onto the sides of the seat and place the ball under your right foot. Lift your right foot then stamp on the ball, aiming ...

Yoga and weights can live simultaneously. In Corepower ’s StrengthX class, a heated flow incorporates light dumbbells to test your muscular strength and endurance. Pulse, hold, and squeeze your way to ...

Celeste Lajala, a once successful physician and professor, saw a need in the community for more senior fitness classes, so she got herself certified to teach.

The Senior Center will be closed on July 4 for in-person classes in celebration of Independence Day. Happy 4th of July!

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get results. Plenty of other exercises take you off the mat and onto your feet ...

Check out these free or affordable online classes for retirees and grab some extra smarts.

Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

Reminder: Whether you're in your 20s or 30s or 60s or 80s, there’s no wrong time to start building a strength training foundation. And these exercises shore up strength at bone health at any age (the ...

We tested popular exercise bikes to find the best ones for your home gym.

As a result, you get more results for your effort. It's still a good idea to incorporate cardio and strength training into a well-balanced fitness plan, so you can reap all the benefits.