Self-love–along with self-care–are concepts that easily get tossed around and put on the back burner, ... gratitude statements, or self-care practices. ... Journal Prompts on Self-Love.

Gratitude brings peace of mind and happiness into your life. If you never acknowledge the things that you are grateful for in life, everything good will pass you by without you even blinking an eye!

Read her gratitude journal review here. And it takes only a couple minutes to fill out each day. Skip to main content. ... which usually focuses on self-reflection and self-love.

In a world that constantly pulls our attention outward, one of the most powerful things we can do is turn inward.Developing a ...

"While gratitude journals focus on what we receive, a contribution journal centers what we offer," she shares. "That shift can be especially powerful for people working to strengthen their self ...

If you've heard of gratitude journaling before, you've likely heard of The Five Minute Journal.More than 2 million copies have been sold worldwide, and it's helped bring gratitude journaling to ...

A gratitude journal is good for your mental health, but according to Adam Grant, a contribution journal is even better. EXPERT OPINION BY JESSICA STILLMAN , CONTRIBUTOR, INC.COM @ ENTRYLEVELREBEL ...

If starting your own gratitude journal sounds overwhelming, you don’t have to do it alone. “You can look at doing this with someone else and not doing it alone,” she said.

Practicing gratitude may help boost your immune system, lower blood pressure, help you cope with stress, help you sleep, and lower the risk of anxiety, depression, and substance abuse.