DEAR HELOISE: Two years ago, a friend asked me to attend a self-defense class with her because she felt uncomfortable going alone. So, I agreed, and it was the smartest thing I’ve ever done.

attendees learn a variety of self-defense stances. The moves involve all areas of the body — punching, kneeing, kicking, elbowing and everything in between. PCSD has been offering the classes ...

He got away, but I was unhurt. I urge other women to take self-defense classes. It might save your life someday. It saved mine, and I was alive to see my first grandchild born a few months ago.

Gus Bottazzi, owner of Corporate Krav Maga in Norwalk can’t make the hatred go away, but he’s trying to help by offering self-defense training to the LGBTQ+ community at a discount.

IN THE WAKE OF THIS TRAGEDY, NATIONAL SAFETY EXPERTS ARE CALLING FOR MORE SELF-DEFENSE TRAINING. IT’S A RISING PROBLEM ACROSS THE COUNTRY. KMBC NINE S MATT EVANS IS LIVE AT THE FIREFIGHTER ...

You name it, we do it. Train and train often. Muscle memory is a big part of self-defense training,” Cochran said. The question the Light family is left with is ‘why?’ “I just really would ...

A growing trend around the country are self defense classes for women, providing many with skills and self confidence to feel safe in public. National Guard helicopter crew landed on Montana ranch ...

We highly recommend finding self-defense classes such as Krav Maga, Karate, and other self-defense classes to equip your skill set, but according to Shemesh, it takes time and dedication.

The San Bernardino County Sheriff's Department is hosting a series of women's self-defense classes this fall in Devore. The eight-hour courses under the department's "Lady Be Aware" program are ...

As part of Women’s Month celebrations, Bolt hosted the first of many self-defense and anti-hijacking training sessions for its female driver-partners in Johannesburg last week. This initiative ...