In today's sedentary lifestyle, stiffness often builds up in the thoracolumbar region (lower and upper back), while the cervical spine (neck) tends ...

Flexibility is an essential component of overall fitness, contributing to better posture, reduced risk of injury, and ...

Yoga is helpful for all, but certain vulnerable groups, like women with high-risk pregnancies, may require extra precautions.

Yoga is one of the simplest and effective ways to calm your anxiety. When practiced regularly, yoga can help to calm the nervous system.

Gentle poses, such as cat-cow stretches, seated forward bends, and gentle twists, can help keep the body flexible and reduce ...

Yoga is not about the perfect pose, it’s about mindful movement, awareness, and the intention to care for your well-being.

International Yoga Day 2025 highlights yoga's role in holistic wellness, offering relief from modern ailments like cervical spondylosis. Specific asan ...

Paschimottanasana (Seated forward bend): This exercise is great for stretching the muscles of the entire back and hamstrings. Besides busting stress and fatigue, it bolsters digestion and liver ...

In such cases, the yoga mat should become a space of calm, not challenge. Seated poses, forward bends, and slow breathing exercises may offer all the benefits without the cardiac risks.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

4. Seated Forward Bend How to do it: Sit with legs extended. Inhale to lengthen your spine, then exhale and reach forward gently toward your toes. Hold for 20–30 seconds.