Here are seven yoga poses that can help you in relief with constipation and also improve your digestive health.

The 6-foot-9, 240-pound forward is strong inside and out off the bench. He's also one of the bigger personalities on the team, bringing a big smile. And though his usage has varied throughout the 2025 ...

Full Body Stretch for Stress Relief. Here’s a 30-minute relaxing yoga flow designed to stretch and soothe your entire body ...

Rainy days messing with your mood and energy? These eight yoga poses help lift spirits, reduce anxiety, and bring much-needed mental clarity this monsoon ...

Yoga is helpful for all, but certain vulnerable groups, like women with high-risk pregnancies, may require extra precautions.

A calming bedtime stretching routine can work wonders for quality sleep. These five simple exercises help release tension, ...

Seated forward bend – Fold forward in your chair to lengthen your spine Seated cat-cow – Arch and round your back while seated to relieve pressure Why desk yoga works—and why you should start now Both ...

4. Paschimottanasana - Seated forward bend Begin with legs stretched forward. Extend your arms upward and keep your spine erect. Bend forward exhaling to place your upper body on your lower body.

Dr Narendra K Shetty shared a detailed guide with us, covering 10 yoga asanas parents can do with their kids and decoded the best time for yoga practice: How to do: Stand tall with feet together, arms ...

Photo: Business Insider ... Uttanasana (Standing Forward Bend) Stand and bend forward from the hips, letting your hands or fingers touch the floor. It calms the mind, relieves stress, stretches ...