If your entire day looks like you have been glued to different chairs, make sure you counter the damage with the help of yoga ...

Seated Forward Bend pose Forward bends help calm your nervous system, stretch tight hamstrings, and bring instant mental relief from overthinking or anxious thoughts Image: Canva ...

Seated forward bend Seated forward bend helps calm the mind and stretches the lower back. Sit comfortably with legs together and feet flat on the ground.

The best cool down exercises with pictures to stretch your neck, back, shoulders, triceps, glutes, hamstrings and calves after a workout.

Kickstart your morning with these 5 simple yoga poses: Cat-Cow Stretch, Child Pose, Dog Pose, Standing Forward Bend, and Seated Forward Bend. They promote flexibility and calm ...

Next time you experience a migraine episode, try these 5 stretches for relief: side neck bend, seated forward fold, child’s pose, thread the needle, and downward-facing dog.

Upward-Facing Dog (Urdhva Mukha Svanasana) It's important to incorporate a forward bend in yoga practice to stretch the hamstrings, lower and upper back and sides. Seated forward bend is the perfect ...

1. Seated Forward Bend Pose The seated forward bend pose is a very effective yoga pose that helps tone the belly. It relieves stress, anxiety, and headaches. To do this exercise, you need to start ...

Neck humps, causing discomfort and pain, can be addressed through regular yoga. Poses like Child's Pose, Cat-Cow, and Seated Forward Bend stretch the back and neck. Downward-Facing Dog and Puppy ...

The seated forward bend helps fight tension in the shoulder area. You would sit with your feet flat on the floor, raise your arms up, and interlock your hands.