Flexibility is an essential component of overall fitness, contributing to better posture, reduced risk of injury, and ...

Full Body Stretch for Stress Relief. Here’s a 30-minute relaxing yoga flow designed to stretch and soothe your entire body while promoting peace and stress relief. You won’t need any special equipment ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

In fact, research published in Sports Medicine and Health Research has shown that short, 10-minute bursts of exercise can ...

Sean "Diddy" Combs' criminal trial inched closer to its finale as jurors reached a verdict on some counts in the embattled hip-hop mogul's case.

Three youths, including a juvenile, have been arrested by the Amruthahalli police for allegedly bludgeoning a 35-year-old man to death over an old grudge.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

President Donald Trump is expected to sign into law on July 4 his second-term agenda on tax reductions, immigration enforcement and Medicaid cuts.

I’m also a power yoga fanatic. Although these may not seem to go together, I’m an anxious human who needs active movement ...

Useful Abdullahi Ganduje kissed the canvas on Friday. Many more will go his way. His fall was the wish of his maker, the king ...

Stand with your feet hip-width apart, bend forward at your hips, and allow your arms to hang towards the floor. This stretch ...

If your entire day looks like you have been glued to different chairs, make sure you counter the damage with the help of yoga ...