Flexibility is an essential component of overall fitness, contributing to better posture, reduced risk of injury, and ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Full Body Stretch for Stress Relief. Here’s a 30-minute relaxing yoga flow designed to stretch and soothe your entire body while promoting peace and stress relief. You won’t need any special equipment ...

Sean "Diddy" Combs' criminal trial inched closer to its finale as jurors reached a verdict on some counts in the embattled hip-hop mogul's case.

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

Short, desk workouts can reduce the health risks of sitting all day, and this 10-minute routine from an Army strength coach ...

Three youths, including a juvenile, have been arrested by the Amruthahalli police for allegedly bludgeoning a 35-year-old man to death over an old grudge.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

From spice-scented markets and sea-facing sanctuaries to misty hill trails and ancient rituals, North Kerala reveals a ...

President Donald Trump is expected to sign into law on July 4 his second-term agenda on tax reductions, immigration enforcement and Medicaid cuts.

Useful Abdullahi Ganduje kissed the canvas on Friday. Many more will go his way. His fall was the wish of his maker, the king ...

Stand with your feet hip-width apart, bend forward at your hips, and allow your arms to hang towards the floor. This stretch ...