James Tavernier is confident Rangers fans will see a style of football they like under Russell Martin as yet another new era ...

Pilates is a go-to exercise style for anyone seeking better mobility and flexibility. It relies on slow, purposeful movements that stretch and tone muscles in flow-like sequences. As such, it’s not ...

Scottie Scheffler’s serene progress to his first Open Championship became a procession at Royal Portrush as the anticipated charge from Rory McIlroy failed to materialise and no-one else could get ...

Keep up with live results from PFL Champions Series Africa, which takes place at GrandWest Arena in Cape Town, South Africa.

Scientists created a soft robot inspired by elephants, named EleBot, using programmable foam that changes stiffness geometrically.

Core strength means more than six-pack abs. Your core is the foundation of every movement: how you walk, lift, twist, and ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

For those who love chasing epic landscapes on a bike, the Sellaronda in the Dolomites is a must! We've explored its breath-taking trails.

Stuart MacGill admits he gets “very anxious’’ but is using a technique he learnt in Test cricket to get his life back on ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Mary Coroneos does a full-body resistance workout three times a week with her trainers at the age of 100. She reveals her ...

Ballet-inspired exercises are a great way to build core strength, improve posture, and increase flexibility. The exercises take inspiration from the discipline and precision of ballet moves, providing ...