“Leg lifts are one of the gym's uncut gems,” says Noah Neiman, an American Sports and Fitness Association-certified personal trainer and co-founder of Rumble Boxing in NYC.

Begin your leg lifts – lifting your legs to about a 45-degree angle from the floor. Lift from your abs, keeping them tight. Continue for 10 to 20 lifts. When you’re done, ...

WESTFIELD, Ind. — For this Friday Fit Tip, we went to Survival Fitness in Westfield where Josh was training Lauren on leg lifts. "Squats are gonna be the number-one leg exercise," according to Josh, ...