Researchers in Canada surveyed 1,082 university students about their eating habits, sleep patterns and dreams.  Remarkably, ...

“Going to sleep earlier than usual may be an effective strategy to maintain normal sleep duration while also optimizing ...

There's a phenomenon of human hearing known as binaural beats. It occurs when two pure tones of different frequencies are ...

Rising temperatures, amplified by climate change, are contributing to an increase in cases of sleep apnea, according to a new ...

One person took to Reddit to explain why they believe sleeping in the same bed does more harm than good Tereza Shkurtaj is a writer-reporter at PEOPLE. She has been working for PEOPLE since 2025 ...

One of these couples is Carson Daly and his wife Siri Daly, who told PEOPLE in 2020 that he and his wife no longer sleep in the same bed. “I don't know if we'll ever sleep together again,” he ...

A Philadelphia man is hospitalized in critical condition after police say he was accidentally shot while sleeping in his apartment. The incident occurred around 1:30 a.m. Wednesday along the 400 ...

She’s getting her beauty sleep. Chris Hughes shared an intimate new photo of himself and “sleeping beauty” JoJo Siwa cuddling in bed together on his Snapchat account Sunday. In the photo ...

A new pilot study suggests having sex before bed could help you sleep better. This isn't the first study to link sex before bed to better sleep. Sex creates a surge of oxytocin, which is a natural ...

2. Applying skincare right after showering Maridav | Shutterstock Right after getting out of the shower, one of the things fancy sleep people do before bed that actually work is put on all their ...

DEAR SLEEPING SOLO: I think your boyfriend is right. Because Grant has habituated his dogs to sleeping in his bed (not to mention that the bed is filthy), I don’t think it would be practical to ...

Dear Sleeping Solo: I think your boyfriend is right. Because Grant has habituated his dogs to sleeping in his bed (not to mention that the bed is filthy), I don’t think it would be practical to ...