Heavy strength training drives neural adaptations critical for athletic performance—not just muscle growth, but force, speed, ...

Myofibrillar hypertrophy focuses on building strength, while sarcoplasmic hypertrophy increases the volume of sarcoplasmic fluid within the muscle to make it look bigger (think the "pump" you get ...

These are the three main reasons you're not building strength during exercise, and how to avoid them, according to a strength and conditioning coach.

Okay, so hypertrophy is when we build muscle tissue. Got it. But is there more than one type? Servante says yes. 'There are generally two forms of muscular hypertrophy: sarcoplasmic, which refers ...

Esteemed fitness experts Dr. Andy Galpin and Dr. Peter Attia joined forces for a crash course into understanding hypertrophy on a cellular level. In a recent YouTube video, Galpin and Attia examined ...

This growth occurs through two primary mechanisms: myofibrillar hypertrophy, involving the increase in the size and number of contractile proteins within muscle fibres, and sarcoplasmic hypertrophy, ...

Hypertrophy Vs. Strength Training Which is the Best? Hypertrophy and strength training interconnect with each other. When you perform hypertrophy, the increased muscles can result in an improvement in ...

What is muscle hypertrophy? Read on to learn more about hypertrophy, how to train for muscle hypertrophy, and how often a person should train.

Hypertrophy vs strength training — which is better for building muscle? If you want to build muscle in the gym, you might think strength training and hypertrophy are equally beneficial, but here ...