Surya Namaskar or Sun Salutation is a 12 step exercise. Surya Namaskar should be performed by chanting mantras which can provide benefits such as weight loss, blood circulation and breathing capacity.

Joy Pillai August 15, 2024 12:04 PM IST The Indigenous 105mm Light Field Guns of 1721 Fd Bty gave the traditional 21 Gun Salute on the occasion of 78th Independence Day. Oncars India February 26 ...

India had plenty to salute and regret after losing to England in its first test in 14 years without retirees Virat Kohli, ...