The safety bar can be used for several moves, and can be a major asset in the gym. The York JCC teaches how to use it in this week's FitMinute!

The first time you do barbell squats, they can really hurt. Let’s look at what you need to do differently if you find the pad-less bar is hurting your neck or shoulders.

Build a Strong Lower Body With Safety Bar Squats If you have sore shoulders or other upper body aches, this tool will help you squat with less pain. By Trevor Thieme C.S.C.S. Published: Jan 06 ...