Ashtanga Namaskara (salute with eight parts or points): With your palms already placed flat on the floor, gently using your shoulders, bring the chest and chin to the floor, while keeping the buttocks ...

6. Eight-limbed salutation (Ashtanga Namaskara) As you continue to exhale: Lower your knees, chest, and forehead to the floor, all at the same time. Ensure that your abdomen and hips are still raised.

Malaika Arora is a dedicated fitness enthusiast. Last week, she took to Instagram to shed light on the benefits of practising Hatha Surya Namaskara, a powerful yoga sequence. Calling it a perfect ...

Pranamasana, Hasta Uttanasana, Hastapadasana, Ashwa Sanchalanasana, Dandasana, Ashtanga Namaskara, Bhujangasana, Adho Mukha Svanasana, Ashwa Sanchalanasana, Hastapadasana and Hasta Uttanasana.

Ensure your shoulders are directly above your wrists, engaging your core muscles. 6) Ashtanga Namaskara (Eight-Limbed Pose) – Slowly lower your knees, chest, and chin to the floor, keeping your hips ...

Ashtanga Namaskara (Salute with Eight Parts): Lower chest, knees, and chin to the floor while keeping hips elevated. Bhujangasana (Cobra Pose): Lift your chest, arching the back and opening the ...

6. Ashtanga Namaskara (Eight-Limbed Pose): Lower your body so your chin, chest, knees, and toes touch the ground while your hips remain elevated. 7. Bhujangasana (Cobra Pose): Inhale and lift your ...

The Mom and Daughter’s yoga session included Surya Namaskar which is a sequence of twelve Yoga poses that are performed in a flowing manner to generate a smooth flow of movement. She began with ...

In a recent Instagram video, Shilpa Shetty shares a fun yoga session with her daughter, aiming to shed those post-Diwali calories. | Health ...

7 Yoga Poses Malaika Arora Swears By For Flat Belly In Her 50s Here are seven yoga poses that actor and model Malaika Arora, 50, swears by. These asanas keep her fit and healthy. 16 Jul, 2024 ...

Union Minister Bandi pledges to protect nation, dharma in Karimnagar visit Bandi Sanjay Kumar performed saastanga namaskaram at Karimnagar's Kaman Circle, marking his respect for his karmabhoomi.