Surya Namaskar is a salutation to Sun God who is a major source of prana in this Creation, says Ashwini Guruji Om Suryay Namah Om, Om Surya Suryajyoti Namah Om .

6. Eight-limbed salutation (Ashtanga Namaskara) As you continue to exhale: Lower your knees, chest, and forehead to the floor, all at the same time. Ensure that your abdomen and hips are still raised.

Ashtanga Yoga: A Path to Inner Healing In an era of rising stress, identity crises, and emotional unrest, many young people are falling into the trap of substance abuse and suicidal ideation.

Andhra Created 2 World Records In Yoga, Surya Namaskaram: Chief Minister "The 11th International Yoga Day was a grand success. We have created a history. This is a super hit," he said.

Doing Surya Namaskaram 18 times is as good as a complete body workout, and it won’t even take half an hour, says Abhirami. It helps us slow down in life. Just half an hour of focused yoga can ...

International Yoga Day: Andhra Pradesh sets two Guinness World Records in Yoga, Surya Namaskaram Lauding the event as a grand success CM Chandrababu Naidu said history has been created as the ...

Walk into Kadhale, and you are instantly enveloped in the warmth of home. A cheerful “Namaskaram” greets you at the door, the air carries a faint trace of ghee and filter coffee, and the ...

International Yoga Day Today, PM Modi Attends Mega Event At Visakhapatnam Saturday's event started around 6 am along a 26-kilometre stretch from Ramakrishna Beach in Visakhapatnam to Bhogapuram ...

Heart attacks don’t always strike suddenly and violently out of nowhere. In fact, the earliest signs of a heart attack can present weeks before the heart attack itself, giving you time to seek ...