'Your hamstrings flex your knee, pulling it backwards, and extend your hip, which help with the push-off and toe-off phases ...

When it comes to uphill running, ignorance usually isn’t bliss. Course familiarization helps. While most of the 275 runners — ...

We might not prioritise it, but the research shows that downhill running has some surprising performance benefits ...

Tadej Pogacar won stage 7 of the Tour de France on Friday to retake the overall lead with a trademark swoop up the short, ...

Tadej Pogacar won stage seven of the Tour de France on Friday to regain the overall lead with a trademark burst up the short, ...

Warm up 1-3 miles, depending on your fitness level. Find a fairly steep hill that takes 30-45 seconds to run at 5K-10K pace. Attack each hill and at the top, continue running for 30 at near top speed.

Tadej Pogacar reclaimed the yellow jersey Friday with a dominant win on the Mur de Bretagne in stage seven of the Tour de ...

You no longer need to be a grizzled Cumbrian shepherd to enjoy the rugged thrills of fell running. With a decent level of fitness, appropriate footwear and a bit of know-how, you too can run upon the ...

Eric Adams was once a rising star in the Democratic Party. His reelection will hinge on taking down the newest one. Hours after Zohran Mamdani’s performance in New York City’s Democratic ...

President Trump is alerting countries around the world of impending tariff rates that they will face when sending goods to ...

Antetokounmpo then questioned how Speed fared against Olympic gold medalist Noah Lyles and Miami Dolphins star receiver ...