Christa Sgobba, SELF’s director of food and fitness, has worn Reebok Nanos for years. They’re reliable gym shoes that help ...

If you notice an ache or irritation crop up during a run, and it lasts more than just one workout or two, or if it goes away ...

Ironman world champion Lucy Charles-Barclay knows about building a body for success. Here are her top running exercises that will be useful ahead of the Wings for Life World Run. Written by Ben ...

“Everyone overcomplicates running and strength training,” the founder of Run Surrey Hills tells Fit&Well. “They think they ...

The Lakers have spent decades lagging behind other NBA teams in ways known -- and not. This sale presents a massive opportunity for them to catch up -- and expedite their chase for title No. 18.

Dallas Cowboys quarterback Dak Prescott, for some, isn't a running threat anymore, but ESPN might think otherwise. Adam Schultz Jun 19, 2025 12:52 PM EDT In this story: ...

Zone 2 running means staying within that second of five heart rate zones, which equals about 60 to 70 percent of your maximum heart rate. It’s the zone in which you can have a conversation, but ...

The Philadelphia Eagles arguably have the top running back in the National Football League right now in Saquon Barkley. Barkley is the reigning AP National Foot ...

While the Saints need help at running back, they've chosen to move in a different direction than Williams. Mike Pendleton of Yahoo Sports recently linked Williams to the Chicago Bears in free agency.

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit disease and slow the aging of cells.” ...

Oneil Cruz, Pirates The thought of Cruz hitting 120-plus mph lasers at the Home Run Derby has to become a reality at some point. Since Statcast began tracking in 2015, no hitter has hit the ball ...

On social media, President Donald Trump said officials "must expand efforts to detain and deport Illegal Aliens in America’s largest Cities, such as Los Angeles, Chicago, and New York, where ...