We round up the coolest running brands of 2025, including stylish running clothing from Tracksmith, Satisfy, Soar, and other brands.

In this complete guide to running form drills, experts reveal the 15 best moves to do, the benefits, and how to add them to your training plan.

This walking workout combines cardio and strength to burn more fat than running with less joint impact.

ABC11 is a proud sponsor of the Triangle LUNGe forward 5k Run and Walk that remembers people and their journeys with lung cancer ...

03 Lunges “There is a big functional carryover from lunging to running, with lunges working on very similar physical qualities needed to run well,” Charles-Barclay explains.

PT Isabelle Shury will be sharing how she’s training for Hyrox London in May for the next nine weeks, including her training plan, workouts, meals, and top tips.

Lunges support heart health, help burn calories, and improve posture while strengthening lower body muscles, increasing flexibility, and enhancing overall balance, making them a powerful addition to a ...

Imagine an intense fitness race where you run, push, row, and lunge your way to the finish line—no obstacles, no surprises, just a relentless test of endurance and strength. That’s HYROX, the global ...

Jumping lunges are physically demanding, pushing your endurance, strength, and coordination Jumping lunges are a high-intensity plyometric exercise that combines strength and cardiovascular ...

Lunges are a key exercise for runners because one leg is dominant and so replicates the running movement.

For aching knees, the reverse lunge is a simple exercise to help reduce pain and strengthen the muscles around your knees. Here’s how to do this effective exercise.