Speaking of power output, stairs work some of the biggest muscles in your body (think: glutes, quads, and calves. Plus, ...

If you notice an ache or irritation crop up during a run, and it lasts more than just one workout or two, or if it goes away ...

Discover 3 simple moves that build strength and stability after 40. Perfect for better movement, stronger workouts, and ...

THIS is the terrifying moment a woman wielding a huge knife lunges towards a girl at a busy park. The horrifying footage, ...

MIAMI — President Donald Trump told reporters before leaving the White House Tuesday for his visit to the new ICE detention ...

Ironman world champion Lucy Charles-Barclay knows about building a body for success. Here are her top running exercises that will be useful ahead of the Wings for Life World Run. Written by Ben ...

Video circulating on social media shows the moment a group of bystanders jumped into action to help a woman at a Brooklyn ...

U.S. sprint star Chris Robinson has been reaced out by Shinesty who now want him to model their underwear following his ...

The Giants' 4-2 loss to the Diamondbacks at Chase Field marked their 12th in 17 games — a skid that seems more like a free ...

Running isn’t just about putting one foot in front of the other. Okay, literally speaking, it is, but realistically, to run ...

Pittsburgh Pirates pitcher Dennis Santana was involved in an altercation with a fan who “crossed the line” during a game ...

The UK’s longest-running cold case has been solved, with 92-year-old Ryland Headley found guilty of raping and murdering ...