Add it all up, and co-ruminating makes people feel worse today and worse tomorrow. Complaining also tends to cause a ripple ...

Psychologists explain how to stop feeling overwhelmed using science-backed techniques that help lower stress and improve mood ...

The more your mental hamster wheel turns, falling back to sleep seems further out of reach. “Waking up in the middle of the night with racing or intrusive thoughts is very common and is actually one ...

This article is written by a student writer from the Her Campus at Toronto MU chapter and does not reflect the views of Her Campus. You’re lying in bed, body ready for some well-needed rest, but your ...

This article is written by a student writer from the Her Campus at Texas chapter and does not reflect the views of Her Campus. As someone who has dealt with anxiety for most of my life, one of the ...

Have you ever found yourself lying awake at night, unable to sleep because you’re worrying about a problem at work, or in your relationship, or in any other part of your life? Try as you might, you ...

From replaying old conversations to avoiding new opportunities, these signs reveal how rumination can keep you stuck in the past — and how awareness can set you free. We all have moments when we think ...

For Rebecca F. Kuang, who has had six bestsellers before the age of 30, an eternal afterlife of leisure scares her more than the idea of going to hell. “As a child, I was told when you die you go to ...