Take the renegade row, for example. It combines a basic pushup with a one-arm dumbbell row to create a brutally effective ...

Leinster second row RG Snyman returns to full training before Saturday's Champions Cup semi-final against Northampton at the Aviva Stadium.

US urges both countries to work toward "responsible solution"; troops trade fire on LoC; 2,000 detained as Indian forces ...

Capoeira, an art form created by enslaved Africans in colonial Brazil, lives on today in a new studio space downtown.

Discover the intense workout and diet strategies that helped actor Michael B. Jordan achieve his remarkable physique, ...

Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target all the major muscles in your upper and lower body and, by utilising just ...

The Supreme Court on April 17 ordered the Centre to file its response within seven days in the challenge to Waqf (Amendment) ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Three key movements to help build muscle: Pulling exercises such as bent-over rows, chin-ups and lat pulldowns engage several ...

The Centre on Friday defended the amended Waqf Act in the Supreme Court and opposed any "blanket stay" by the court on a "law ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...