Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Fitness experts suggest consistent, full-body resistance training, including exercises like deadlifts and squats, can ...

Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

Strength training is not one-size-fits-all. You can work with heavier weights and fewer repetitions and sets per exercise, or ...

Many people still believe that building muscle means living at the gym and constantly training. Fresh evidence shows it's ...

The Election Commission of India (ECI) has issued instructions to carry out a Special Intensive Revision in Bihar to weed out ...

As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

It takes a concerted effort to stay hopeful during these times. Live music is still your best entertainment value, when it ...