Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

Slimming down can feel like a challenge at the best of times, and even more so when targeting specific body parts, like the ...

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Press into your feet and lift your hips until your body is in a straight line from your shoulders to your knees. Stand with ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.

Walking just 20–30 minutes daily can cut heart disease risk by nearly 50%, says Dr. Sanjay Bhojraj. Faster walking also ...

Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

Leo is a methodical, hard-working and well-prepared manager who wants to read entire reports, not just the executive ...