Push-pull drills simulate resistance-based movements in tribal activities like pulling ropes or pushing heavy objects. To do ...

Kapoor has kept up a fairly trim figure over the years. However, the Ramayana required a certain amount of physicality. To ...

Light, low-cost, and medically approved, the jump rope is a full-body workout whose benefits range from improved heart health to psychological restoration. And the best part? You only need 10 minutes ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

In the Women's Health Ultimate Pull-Up Plan, Tina Tang, CPT, demos all of the back and shoulder strength exercises in Workout 2 of her program.

Walmart products recalled nationwide over 'lead poisoning hazard' ICE raids in California turn violent after protesters clash with agents Spareribs vs. Baby Back Ribs: A Butcher Explains the ...

A well-structured lower back workout is essential for developing resilience and preventing injury, whether you're lifting heavy in the gym or trying to stay pain-free in daily life.

Add Size to Your Back & Biceps in Just 30-Minutes with This High-Intensity ‘Pull’ Workout This two part workout is designed to deliver bigger, stronger pulling muscles, quickly ...

Smart jump ropes have emerged as a great way to track and elevate one's workouts. Here are five smart ropes that stand out from the rest of the pack.