How to: Sit with right leg on the foam roller, left knee bent and hands on the floor behind you.Roll up and down from knee to just under right butt cheek. Switch legs. Why you should do it ...

10 Hand exercises you can perform while walking Alternate between clenching your fists tightly and opening them wide. This helps improve grip strength and reduce stiffness.

Do these exercises to help stretch and strengthen your hands, wrists, forearms and elbows. They’re demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on ...

To make the exercise more challenging, speed up the rolling. You also can perform this exercise with the palms facing up as a variation. Do two to three sets of 10 to 15 repetitions, resting in ...

If you feel ready to progress the exercise, try holding a plate overhead in both hands to prepare for exercises like overhead squats, jerks, or snatches that require thoracic and shoulder mobility ...

By Dana Santas, CNN (CNN) — A strong handshake generally makes a good first impression, but there is more to your grip than conveying confidence and trustworthiness. Science points to a stronger ...