In the evening, Shehnaaz opts for roasted makhana in ghee—a smart, low-calorie snack packed with protein, fiber, and antioxidants. Known for supporting heart health, strong bones, and digestion ...

Makhana tastes best when it has a nice, crunchy texture. To achieve this, ensure you roast the makhanas well before mixing them with the masala. This will help them retain their crunch for a longer ...

Add roasted makhana, roasted peanuts, almonds followed by nut milk. Now, all you have to do is blend it all into a smoothie. 2) Take it into a glass and add some honey, as per your requirement.

Makhana, also known as lotus seeds, is a popular snack, especially during fasting. But is ghee-roasted makhana healthy? Learn about its nutritional value, benefits, including weight management and ...