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Makhana, another name for fox nuts, are extremely nutritious and a wonderful complement to any diet. These inflated seeds from the lotus flower are full of important minerals and protein, which is ...

Roast makhana in a little ghee till crisp. In another pan, cook tomato purée with ginger paste, jeera, sendhanamak, and a spoon of curd for creaminess.

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Ghee-roasted makhana is a crunchy, low-calorie super snack packed with antioxidants, fibre, and minerals that support heart, gut, and sleep health.

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Here's a delish recipe for Makhana Chaat.Makhana or Fox Nuts are filled with anti oxidants and nutrients which help in weight loss and reduce blood sugar levels.