Eat this in the same quantity as roasted gram, i.e. 50 or 60 grams. This much is enough for a day. A soaked gram is digested faster than a roasted gram because after going into water it becomes soft.

The beauty of roasted gram is that it blends smoothly, adds body to chutneys and keeps them from turning watery making it ideal for sandwich spreads or travel food ...

Roasted gram has a low glycemic index, which is recommended for diabetic patients as well. The phosphorus present in it helps in regulating blood pressure.

Know the power-packed benefits of roasted gram flour (Sattu) – a superfood loaded with protein, fiber, and essential nutrients. Enhance your well-being with improved digestion, sustained energy ...

The beauty of roasted gram is that it blends smoothly, adds body to chutneys and keeps them from turning watery making it ideal for sandwich spreads or travel food. Hello User. Sign in .